SPRING BREAK

Hurray! Spring break is finally here. If you aren't skiing or in a sunny southern spot, here are some fabulous spring break activities right here in Edmonton!

For young and old alike, there is the world famous Telus World of Science. Star gaze at the Margaret Ziegler Theatre or see what's playing at the IMAX Theatre. There are also daily Science Demonstrations. There is also so much to do and see at the Royal Alberta Museum during spring break. They are showing daily movies, puppet theatre, crafts and so much more! Why not visit our new Art Gallery of Alberta, check out their website to see the family programs available. While it is so beautiful outside, try to get out for a family walk or bike ride in our beautiful Edmonton River Valley.

It is easy to get out of the routine of brushing & flossing during a change in your schedule. If you are out and about try putting a toothbrush, paste and some floss in your backpack (use the Strathcona Orthodontics oral hygiene bag you received when you 1st got your braces on). It's even more important to be aware of foods that might loosen or remove a bracket while you are on the go. Choose your foods just as you would at home to avoid loose wires or broken brackets. Most of all remember to have a fun, safe & healthy spring break!

Braces Friendly Recipe, Easy Lemon Cake from Kraft Kitchens

Easy Lemon Cake
Prep Time: 20 min
Total Time: 1 hr 25 min
Makes: 16 PIECES

What You Need!
1 pkg. (2-layer size) lemon cake mix
2 pkg. (4-serving size each) Jell-O Lemon Instant Pudding
1-1/2 cups cold milk
3 cups thawed Cool Whip Whipped Topping

Make It!
PREPARE and bake cake mix as directed on package for 2 (8- or 9-inch) round cake layers. Cool completely. BEAT milk and pudding mixes with whisk 2 min. Immediately spread over tops of cake layers. STACK cake layers. Frost with Cool Whip. Keep refrigerated.

Kraft Kitchens Tips
Garnish cake with lemon slices and fresh mint leaves.
Variation
Bake cake in 13x9-inch pan; cool. Spread with pudding mixture, then Cool Whip.

A Health Drink for your Teeth by RealAge

A Health Drink for Your Teeth
By RealAge©

"Search Which is better for your teeth -- orange juice or tea?"

"Turns out that OJ ranks right up there with soda in terms of its enamel-damaging potential. But tea's effect on teeth is like water's: It leaves enamel unscathed."

"Guard Your Teeth"
"Think of enamel as armor for your teeth. Once that armor gets worn down or damaged, it can't repair itself. That's why acidic beverages -- soda, citrus juice, sports drinks -- are so bad for your pearly whites: They contain enamel-stripping acids (phosphoric, citric, malic, and tartaric acids, to name a few). But green and black teas don't attack enamel, and they even have a bit of tooth-friendly fluoride to boot."...

"Drinks That Do No Wrong"
"Save wear and tear on your teeth with these other smart sipping strategies:
Use a straw with acidic beverages. This minimizes contact with your teeth. Or swish your mouth with water afterward.
Drink brewed tea -- and drink it straight up. If you load it up with sugar and lemon, your teeth will feel it. You might want to skip the milk, too.
Snack on natural stain removers, like apples, celery, and carrots. Here's a sweet treat that may actually be good for teeth." Strathcona Orthodontics reminds our patients to always cut up fruit and vegetable into small bites and be very careful when eating carrots, it is easy for a bracket to come loose or pop off when chewing carrots! Refer to our 'Eating with braces' link for more ideas of what foods to eat & avoid while you have braces on.

"Get the YOU Docs' advice on how to take care of your smile. Watch this video."

"RealAge Benefit:
Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger."

References Published on 02/19/2009 Topographic and radiographic profile assessment of dental erosion. Part III: Effect of green and black tea on human dentition. Bassiouny, M. A. et al., General Dentistry 2008 Jul-Aug;56(5):451-461; quiz 462-463, 495-496.

How we Create a Beautiful Smile for You!

Creating a beautiful smile at Strathcona Orthodontics means more to us than just good looks. It means total care, including the latest in technical expertise, patient care and technology. We use state of the art braces and clear aligners to ensure a balanced and comfortable bite, maximize opportunities for continued dental hygiene, and create the confidence you seek in your new look. Each team member at Strathcona Orthodontics is committed to patient care: your care. Our group of professionals care about each patient and are dedicated to achieving the best result possible for you in a comfortable and friendly environment.


At Strathcona Orthodontics we use Damon Brackets which are proven to provide great results. These braces use 'reduced friction' which means gentler tooth movement. They eliminate the need for head gear and reduces the instance of tooth extractions. Damon Brackets also reduce the time patients wear braces, helping you achieve your goals sooner.

We also offer the Invisalign system, a series of clear aligners that carefully move your teeth over time to achieve that beautiful smile. Invisalign is an alternative for non-growing individuals who seek minimal tooth movement.

Come in and talk to us about how we can help you achieve your dream of a beautiful smile.

Eating with braces - the do's & dont's!

Sometimes it can be a challenge to stay on track with suitable foods when you have braces on. We will be posting an on-going blog at Strathcona Orthodontics with our favorite 'braces friendly' recipes. First we have a few tips from the pros!

When you first get your braces on, your teeth and gums are going to be a little tender. Remember during this time that ice cream can be considered a food group, just so long as you are getting enough good nutrition from other sources. In addition to your daily ice cream habit be sure to try milk shakes, yogurt, soup, pudding, mashed potatoes, mac & cheese and pasta, apple sauce, and eggs. Booster Juice is also a great choice for a snack or meal with their fabulous assortment of delicious smoothies! You can be sure that in a very short time you will be eating more normally again.

Check out our section on Eating with Braces that will guide you through foods to avoid while you have your braces on. Some of the main culprits for breaking a bracket (braces) and winding you back up into the office for extra appointment are biting into hard candy, ice cubes, and popcorn kernels (we even see people who have a pen biting habit that aren't aware of it until a bracet pops loose!). Foods like raw fruits and vegetables, and pizza crust all need to be cut into small pieces to avoid an extra visit to the orthodontist. For all you carnivores out there, make sure you cut the meat off the bone and into small pieces before you dig in. And, stay completely away from nuts and beef jerky!

Coming up in the next Strathcona Orthodontics Blog: RECIPES FOR SUCCESS!